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There are many techniques you can use to activate your parasympathetic nervous system.

You can quickly replace stress with rest. Removing yourself from stress, even if temporarily, is essential in activating your parasympathetic nervous system. It’s relatively easy to activate your parasympathetic nervous system. Activating your Parasympathetic Nervous System The more time we spend in PSNS the healthier we are. Lasting sobriety and reduced urges to addictive substances.When the danger has passed, cortisol levels decrease and the parasympathetic system slows and relaxes the mind and body quickly. When the parasympathetic nervous system is activated, the changes are rapid. It lets us conduct the day to day business of life like eating, sleeping, and recovering. The parasympathetic nervous system (PSNS) is where our body wants to be when we are not in danger. Parasympathetic Nervous System (Rest and Digest Response) Brain changes leading to depression, addictions.Reduced blood flow from the gastro-intestinal (GI) tract.If we spend too much time in SNS, our health suffers, symptoms may include: The system that was intended to divert resources to the parts of our body needed to fight danger, is now activated because of daily stress and anxiety, like driving, constant noise, financial worry, overworking and other triggers. Unfortunately, modern society is maxing out our Sympathetic Nervous System (SNS). Our Flight or Fight response was intended to be used as a survival mechanism in life-threatening situations. Sympathetic Nervous System (Flight or Fight Response) As you will see, there exists a relationship and a necessary balance between the two. Depending on the external triggers sent to the main Autonomic System, it can activate either Sympathetic or Parasympathetic Nervous System. There are two sub-categories to the Autonomic Nervous System called the Sympathetic (SNS) and the Parasympathetic (PSNS). The Autonomic Nervous System (ANS) automatically regulates the cardiovascular, renal, gastrointestinal and other important systems.